Weekly Class Schedule
Rosie began teaching yoga in NYC in 2014, after training at the Asheville Yoga Center in North Carolina. Since moving to New York, she has studied under master instructors such as Miles Borrero and Nikki Costello. Rosie has also trained in various international movement practices rooted in breathwork, modes of consciousness, and alchemizing discomfort: Gaga (Israel) and Ferus Animi/Terra Nova (UK) to name a few. She continues to expand her offerings as a yoga teacher through her Vipassana meditation practice, as well as her choreography and dance studies.
As an instructor, Rosie aims to strike the balance between discipline and surrender. She sees the practice as a way to witness oneself through the lens of the body and its inherent intelligence. Rosie’s classes are inspired by the technical facets of the Iyengar yoga lineage, alongside the artistic expression and intuitive nature of her improvisation practices. A steady, grounding pace provides the framework for a moving meditation and the embodiment of a flow state.
Rosie teaches open level yoga and movement classes at the following studios:
St Marks Yoga (www.stmarksyoga.com/schedule)
Shapeshifter Yoga (www.shapeshifterlab.com/yoga-schedule)
The Cliffs Harlem (https://www.harlem.thecliffsclimbing.com/fitness-yoga)
Sunday
7p restorative yoga w/ live music St Marks Yoga
Monday
6p yoga Cliffs Harlem
7:15p yoga Cliffs Harlem
Tuesday
6p yoga basics St Marks Yoga
8p yoga St Marks Yoga
Wednesday
7p yoga St Marks Yoga
Thursday
8a yoga Cliffs Harlem
Friday
12p yoga Shapeshifter Yoga
2p yoga Shapeshifter Yoga
Saturday
10:30a yoga Shapeshifter Yoga
12p yoga Shapeshifter Yoga